Pregnancy Prehab
Prepare your body for birth—build strength, protect your core & pelvic floor.
$397
Postpartum Rehab
A 4-phase recovery plan designed to restore your core and pelvic floor after birth
$397
Core & Pelvic Floor Mini Guide
Learn how to connect with your core, support your pelvic floor, and build a strong foundation.
$0
Pregnancy Prehab
Prepare your body for birth—build strength, protect your core & pelvic floor.
$397
Postpartum Rehab
A 4-phase recovery plan designed to restore your core and pelvic floor after birth
$397
Core & Pelvic Floor Mini Guide
Learn how to connect with your core, support your pelvic floor, and build a strong foundation.
$0
My programs are designed to keep you proactive, not reactive.
Prehab = Preventative Rehab
This self-paced Pregnancy Prehab course helps you build strength, protect your core and pelvic floor, and prep your body for birth. Includes trimester-specific workouts (gym or home-friendly with just bands + dumbbells), a printable workout PDF, and 10 nutrient-packed meal ideas. You can’t control every part of birth—but you can prepare for it.
Postpartum Rehab
Feel like yourself again—without guessing your way through postpartum recovery. A 4 phase (because everyone's timeline is different) step-by-step recovery plan to rebuild your core, restore pelvic floor function, and safely return to movement after birth—vaginal or C-section. Includes breathing strategies, scar care, strength progressions, and guidance for running or high-impact exercise.