Not dealing with pelvic floor symptoms now, but want to stay proactive and reduce your risk of common issues like diastasis, leakage, or prolapse— while also preparing your body for a smoother labor? Then this course/guide is for you!

Prehab = Preventative Rehab

This Pregnancy Prehab course is your step-by-step guide to a stronger, more supported birth. This self-paced program includes trimester-specific workouts you can do at home or in the gym—just a band and dumbbells required. You’ll build strength, protect your core and pelvic floor, and feel more confident heading into labor. You’ll also get a printable PDF of all the workouts and 10 nutrient-packed meal ideas to support both you and your baby. You can’t control every part of birth, but you can prepare your body for it—and this program shows you exactly how.